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		<title>對治肌少症丨全港首間中醫診所結合中西醫方法  治療老人 病患常見的肌少症</title>
		<link>https://www.healthadvisor.com.hk/%e5%81%a5%e5%ba%b7%e5%ad%b8%e5%a0%82/%e5%81%a5%e5%ba%b7%e5%b0%88%e6%ac%84/%e5%b0%8d%e6%b2%bb%e8%82%8c%e5%b0%91%e7%97%87%e4%b8%a8%e5%85%a8%e6%b8%af%e9%a6%96%e9%96%93%e4%b8%ad%e9%86%ab%e8%a8%ba%e6%89%80%e7%b5%90%e5%90%88%e4%b8%ad%e8%a5%bf%e9%86%ab%e6%96%b9%e6%b3%95-%e6%b2%bb/</link>
		
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		<pubDate>Tue, 17 Sep 2024 11:50:02 +0000</pubDate>
				<category><![CDATA[健康專欄]]></category>
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		<title>全港創新中醫引入BIXEPS 雙管齊下治中風患者</title>
		<link>https://www.healthadvisor.com.hk/%e5%81%a5%e5%ba%b7%e5%ad%b8%e5%a0%82/%e5%81%a5%e5%ba%b7%e5%b0%88%e6%ac%84/stroke/%e5%85%a8%e6%b8%af%e9%a6%96%e9%96%93%e4%b8%ad%e9%86%ab%e5%bc%95%e5%85%a5bixeps-%e9%9b%99%e7%ae%a1%e9%bd%8a%e4%b8%8b%e6%b2%bb%e4%b8%ad%e9%a2%a8%e6%82%a3%e8%80%85/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 29 Aug 2024 08:07:02 +0000</pubDate>
				<category><![CDATA[中風]]></category>
		<category><![CDATA[健康專欄]]></category>
		<guid isPermaLink="false">https://www.healthadvisor.com.hk/?p=132527</guid>

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<h1><img decoding="async" fetchpriority="high" class="alignnone wp-image-132622" src="https://www.healthadvisor.com.hk/wp-content/uploads/創新中醫-300x157.jpg" alt="" width="601" height="315" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/創新中醫-300x157.jpg 300w, https://www.healthadvisor.com.hk/wp-content/uploads/創新中醫-1024x536.jpg 1024w, https://www.healthadvisor.com.hk/wp-content/uploads/創新中醫-768x402.jpg 768w, https://www.healthadvisor.com.hk/wp-content/uploads/創新中醫-350x183.jpg 350w, https://www.healthadvisor.com.hk/wp-content/uploads/創新中醫-600x314.jpg 600w, https://www.healthadvisor.com.hk/wp-content/uploads/創新中醫.jpg 1200w" sizes="(max-width: 601px) 100vw, 601px" /></h1>
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<h1>全港創新中醫引入BIXEPS 雙管齊下治中風患者</h1>
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<p><span style="font-weight: 400; font-size: 12pt;">脈衝電磁場(PEMF)是近年多人使用的增加肌肉科技，現時更獲得中醫的認同，一同用於協助中風患者康復！醫樂坊是全港創新引入BIXEPS的中醫診所，為中風患者提供多一個復康選擇，一齊了解結合中西療法的中風康復三步曲！</span></p>
<h2><span style="font-weight: 400;">康復第一步：把握中風黃金康復期</span></h2>
<p><span style="font-weight: 400; font-size: 12pt;">中風黃金康復期是指中風發生後的頭3個月，在此後期間接受治療，可獲更佳的康復療效。</span></p>
<p><span style="font-weight: 400; font-size: 12pt;">中風，即中醫的「卒中」，是常見的腦血管疾病。中醫治療中風，多以針灸、中藥、艾灸、拔罐、推拿等方案進行治療，當中以針灸治療中風最為普遍。</span></p>
<h2><span style="font-weight: 400;">康復第二步：重新鍛鍊肌肉</span></h2>
<p><span style="font-weight: 400; font-size: 12pt;">中風令人談之色變的是其後遺症，因中風後，患者因活動能力受限而令肌肉常處於靜息狀態，隨著時間推移，肌肉纖維逐漸萎縮，肌肉品質和力量下降，便會增加了患上肌少症的風險。</span></p>
<p><img decoding="async" class="size-full wp-image-90381 aligncenter" src="http://good2share.app/wp-content/uploads/2024/08/b306ff3cbae58354e62b0e98bc4632e4.jpeg" alt="" width="640" height="427" /></p>
<p><span style="font-weight: 400; font-size: 12pt;">除了嚴重影響生活自理能力，更有可能誘發多種併發症，例如骨質疏鬆導致骨折的危險性增加、腸道降低蠕動致營養吸收不良、削弱免疫力等。</span></p>
<h2><span style="font-weight: 400;">康復第三步：BIXEPS 與中醫治療雙管齊下 </span></h2>
<p><span style="font-weight: 400; font-size: 12pt;">成立二十年的醫樂坊，為全港創新引進BIXEP的中醫中心，利用脈衝電磁場(PEMF)，針對中風患者肌肉萎縮的問題，</span><span style="font-weight: 400; font-size: 12pt;">助中風患者在短時間內啟動肌肉細胞，重拾部分活動能力。</span><span style="font-weight: 400; font-size: 12pt;">同時，中醫協助中風患者調整體質、活血化瘀：</span></p>
<p><span style="font-weight: 400; font-size: 12pt;">針灸療法: 通過針灸特定穴位，促進神經肌肉功能恢復</span></p>
<p><span style="font-weight: 400; font-size: 12pt;">推拿療法: 採用手法按摩，改善肢體活動能力</span></p>
<p><span style="font-weight: 400; font-size: 12pt;">中藥療法: 運用中藥，調理身體失調症狀</span></p>
<h2><span style="font-weight: 400;">專利科技儀器 刺激身體</span><span style="font-weight: 400;">增加肌肉 </span></h2>
<p><span style="font-weight: 400; font-size: 12pt;">脈衝電磁場肌肉線粒體激活專利技術的儀器（BIXEPS）的核心科技，</span><span style="font-weight: 400; font-size: 12pt;">BIXEPS 發出的低頻磁場無需通過物理接觸就能滲透肌肉組織，從而刺激肌肉細胞內線粒體產生能量，達到有如運動般的效果。BIXEPS 由新加坡國立大學和瑞士蘇黎世聯邦理工學院共同研發的創新技術。</span></p>
<p><img decoding="async" class="size-full wp-image-89579 aligncenter" src="http://good2share.app/wp-content/uploads/2024/05/BIXEPS-02.jpg" alt="" width="1000" height="1000" /></p>
<p><span style="font-weight: 400; font-size: 12pt;">經過每次10 分鐘、連續使用16 周後，驗血結果證實肌肉復原得更快，新陳代謝亦顯著改善。雖然這種方法並不能完全代替運動，但對較孱弱或已出現肌肉流失的人士，亦不失為一個激活肌肉的方法。</span></p>
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<p><span style="font-size: 12pt;">醫樂坊</span></p>
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<p><span style="font-size: 12pt;">地址：佐敦彌敦道333號加盛商業中心16樓全層 </span></p>
<p><span style="font-size: 12pt;">查詢電話：5722 8848</span></p>
<p><span style="font-size: 12pt;">如果未能出門？特設BIXEPS Express院舍或家居上門服務，歡迎聯絡我們了解更多詳情。</span><span style="font-size: 12pt;"><span style="font-weight: 400;"><a href="https://healthadvisor.hk/BIXEPS-%E4%B8%80%E7%AF%80">https://healthadvisor.hk/</a>。</span></span></p>
<h2><span style="font-weight: 400; font-size: 12pt;">*以上內容只供參考，並非治療建議。本儀器並非用作診斷、治療、治理或預防任何疾病的醫療設備。如有任何疑問，請向專業醫護人員查詢。</span></h2>
<h2><span style="font-weight: 400; font-size: 12pt;">*</span><span style="font-weight: 400; font-size: 12pt;">不建議有心臟起搏器的人士使用脈衝電磁場產品。</span></h2>
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</section><p>The post <a href="https://www.healthadvisor.com.hk/%e5%81%a5%e5%ba%b7%e5%ad%b8%e5%a0%82/%e5%81%a5%e5%ba%b7%e5%b0%88%e6%ac%84/stroke/%e5%85%a8%e6%b8%af%e9%a6%96%e9%96%93%e4%b8%ad%e9%86%ab%e5%bc%95%e5%85%a5bixeps-%e9%9b%99%e7%ae%a1%e9%bd%8a%e4%b8%8b%e6%b2%bb%e4%b8%ad%e9%a2%a8%e6%82%a3%e8%80%85/">全港創新中醫引入BIXEPS 雙管齊下治中風患者</a> first appeared on <a href="https://www.healthadvisor.com.hk">Health Advisor</a>.</p>]]></content:encoded>
					
		
		
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		<title>肌肉減少症，肌肉虛弱引起眾多問題？如何改善？</title>
		<link>https://www.healthadvisor.com.hk/%e5%81%a5%e5%ba%b7%e5%ad%b8%e5%a0%82/%e5%81%a5%e5%ba%b7%e5%b0%88%e6%ac%84/%e8%82%8c%e8%82%89%e6%b8%9b%e5%b0%91%e7%97%87%ef%bc%8c%e8%82%8c%e8%82%89%e8%99%9b%e5%bc%b1%e5%bc%95%e8%b5%b7%e7%9c%be%e5%a4%9a%e5%95%8f%e9%a1%8c%ef%bc%9f%e5%a6%82%e4%bd%95%e6%94%b9%e5%96%84%ef%bc%9f/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 02 Aug 2024 04:42:38 +0000</pubDate>
				<category><![CDATA[健康專欄]]></category>
		<guid isPermaLink="false">https://www.healthadvisor.com.hk/?p=132352</guid>

					<description><![CDATA[<p>肌肉減少症的特徵是逐漸而普遍的骨骼肌質量 [&#8230;]</p>
<p>The post <a href="https://www.healthadvisor.com.hk/%e5%81%a5%e5%ba%b7%e5%ad%b8%e5%a0%82/%e5%81%a5%e5%ba%b7%e5%b0%88%e6%ac%84/%e8%82%8c%e8%82%89%e6%b8%9b%e5%b0%91%e7%97%87%ef%bc%8c%e8%82%8c%e8%82%89%e8%99%9b%e5%bc%b1%e5%bc%95%e8%b5%b7%e7%9c%be%e5%a4%9a%e5%95%8f%e9%a1%8c%ef%bc%9f%e5%a6%82%e4%bd%95%e6%94%b9%e5%96%84%ef%bc%9f/">肌肉減少症，肌肉虛弱引起眾多問題？如何改善？</a> first appeared on <a href="https://www.healthadvisor.com.hk">Health Advisor</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>肌肉減少症的特徵是逐漸而普遍的骨骼肌質量以及肌肉功能（由肌肉力量或身體機能界定）流失，可引致身體殘障、生活質素欠佳和死亡等不良後果。在香港，社區居住而年齡在 65 歲及以上的人士中，肌肉減少症的患病率為 9.0%</p>
<p>新加坡國立大學研發的裝置 Bixeps，能透過向肢體發送磁脈衝刺激肌肉，有助預防和改善肌肉萎縮和虛弱，尤其對老年人幫助最大。Bixeps 利用磁脈衝激活肌肉細胞中的線粒體，釋放出促進肌肉再生的蛋白質。每次約10分鐘，每周進行一次，每個次為期3個月。根據<a href="https://www.straitstimes.com/singapore/magnetic-pulse-therapy-strengthens-muscles-and-prevents-frailty-especially-for-elderly" target="_blank" rel="noopener">新加坡媒體報導</a>，在2020至2022年的臨床試驗中，100多名38至91歲的受試者接受了治療。結果顯示，超過70%的受試者身體產生正面變化，骨骼肌量平均增加1.2%。此外，體脂與內臟脂肪也分別降低約4%。</p>
<p>研究人員指出，磁脈衝主要針對肢體,但因釋放因子進入血液,因此可以改善全身新陳代謝。85%的受試者行動能力有所改善。這項治療對老年人幫助尤其大,可以有效避免他們陷入肌肉流失、日益虛弱的惡性循環。</p>
<p>內容參考：<a href="https://www.chp.gov.hk/files/pdf/ncd_watch_sep2015_chin.pdf" target="_blank" rel="noreferrer noopener">https://www.chp.gov.hk/files/pdf/ncd_watch_sep2015_chin.pdf</a></p>
<h4 class="wp-block-heading">新聞參考</h4><p>The post <a href="https://www.healthadvisor.com.hk/%e5%81%a5%e5%ba%b7%e5%ad%b8%e5%a0%82/%e5%81%a5%e5%ba%b7%e5%b0%88%e6%ac%84/%e8%82%8c%e8%82%89%e6%b8%9b%e5%b0%91%e7%97%87%ef%bc%8c%e8%82%8c%e8%82%89%e8%99%9b%e5%bc%b1%e5%bc%95%e8%b5%b7%e7%9c%be%e5%a4%9a%e5%95%8f%e9%a1%8c%ef%bc%9f%e5%a6%82%e4%bd%95%e6%94%b9%e5%96%84%ef%bc%9f/">肌肉減少症，肌肉虛弱引起眾多問題？如何改善？</a> first appeared on <a href="https://www.healthadvisor.com.hk">Health Advisor</a>.</p>]]></content:encoded>
					
		
		
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		<title>糖尿病與肌少症：如何防止肌肉流失並改善生活質量</title>
		<link>https://www.healthadvisor.com.hk/%e5%81%a5%e5%ba%b7%e5%ad%b8%e5%a0%82/%e5%81%a5%e5%ba%b7%e5%b0%88%e6%ac%84/diabetes/%e7%b3%96%e5%b0%bf%e7%97%85%e8%88%87%e8%82%8c%e5%b0%91%e7%97%87%ef%bc%9a%e5%a6%82%e4%bd%95%e9%98%b2%e6%ad%a2%e8%82%8c%e8%82%89%e6%b5%81%e5%a4%b1%e4%b8%a6%e6%94%b9%e5%96%84%e7%94%9f%e6%b4%bb%e8%b3%aa/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 10 Jul 2024 19:40:29 +0000</pubDate>
				<category><![CDATA[糖尿病]]></category>
		<category><![CDATA[健康專欄]]></category>
		<category><![CDATA[肌肉流失]]></category>
		<category><![CDATA[服務]]></category>
		<category><![CDATA[中醫服務]]></category>
		<guid isPermaLink="false">https://www.healthadvisor.com.hk/?p=131912</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<section class="wpb-content-wrapper"><div data-parent="true" class="vc_row row-container" id="row-unique-2"><div class="row double-top-padding triple-bottom-padding single-h-padding limit-width row-parent"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter"><div class="uncol style-light"  ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont"><div class="vc_row row-internal row-container"><div class="row row-child"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_child col-lg-8 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont"><div class="vc_custom_heading_wrap "><div class="heading-text el-text" ><h1 class="font-weight-700" ><span><span class="vcard">admin</span></span></h1></div><div class="clear"></div></div><div class="uncode_text_column" ><p>糖尿病是一種普遍存在的慢性疾病，影響著全球數百萬人的生活質量。這種疾病不僅要求患者每天監控血糖水平，還要求他們在飲食、運動和整體生活方式上進行嚴格管理。糖尿病的長期影響包括心血管疾病、神經病變和腎病等多種併發症。其中，肌少症是一個對許多糖尿病患者來說尤為嚴重的問題。肌少症，即肌肉質量和力量的減少，不僅會大大削弱患者的日常生活功能，還會增加跌倒和骨折的風險，進一步影響整體健康。</p>
</div></div></div></div></div></div><div class="wpb_column pos-top pos-center align_left column_child col-lg-4 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont"><div class="uncode-single-media  text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131916" src="https://www.healthadvisor.com.hk/wp-content/uploads/side-view-old-man-sitting-bench-scaled.jpg" width="2560" height="1828" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/side-view-old-man-sitting-bench-scaled.jpg 2560w, https://www.healthadvisor.com.hk/wp-content/uploads/side-view-old-man-sitting-bench-300x214.jpg 300w, https://www.healthadvisor.com.hk/wp-content/uploads/side-view-old-man-sitting-bench-1024x731.jpg 1024w, https://www.healthadvisor.com.hk/wp-content/uploads/side-view-old-man-sitting-bench-768x549.jpg 768w, https://www.healthadvisor.com.hk/wp-content/uploads/side-view-old-man-sitting-bench-1536x1097.jpg 1536w, https://www.healthadvisor.com.hk/wp-content/uploads/side-view-old-man-sitting-bench-2048x1463.jpg 2048w, https://www.healthadvisor.com.hk/wp-content/uploads/side-view-old-man-sitting-bench-350x250.jpg 350w, https://www.healthadvisor.com.hk/wp-content/uploads/side-view-old-man-sitting-bench-600x429.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></div>
					</div>
				</div></div></div></div></div></div></div></div></div></div></div></div></div><div class="vc_custom_heading_wrap "><div class="heading-text el-text" ><h3 class="font-weight-700" ><span>糖尿病患者的風險</span></h3></div><div class="clear"></div></div><div class="uncode-wrapper uncode-list" >
<ul class="icons">
<li><i class="fa fa-exclamation-circle text-color-989329-color"></i>活動量少：糖尿病患者常因血糖控制不佳或其他並發症而限制活動</li>
<li><i class="fa fa-exclamation-circle text-color-989329-color"></i>肌少症風險高：活動量減少導致肌肉流失，進而引發一系列健康問題</li>
<li><i class="fa fa-exclamation-circle text-color-989329-color"></i>綜合健康風險：肌少症進一步增加骨質疏鬆、跌倒風險，影響整體健康</li>
</ul>
</div><div class="uncode_text_column" ><p>糖尿病患者面臨多重健康挑戰，其中肌少症是一個不容忽視的問題。肌少症不僅影響患者的日常生活功能，還會增加跌倒和骨折的風險，進一步影響整體健康。有效的解決方案應包括增加活動量、改善血糖控制和針對性的肌肉鍛鍊計劃。</p>
<p>為了減低糖尿病患者患上肌少症，【BIXEPS脈衝電磁場(PEMF)肌肉線粒體啟動專利技術】是由 <a href="https://www.facebook.com/hashtag/%E6%96%B0%E5%8A%A0%E5%9D%A1%E5%9C%8B%E7%AB%8B%E5%A4%A7%E5%AD%B8?__eep__=6&amp;__cft__%5b0%5d=AZWxJAs8DY6FTyuz8iRW-oNGqt7mGhVRvdX7XL4grbga0Az6-KQZz_iq9mRLizoRl8waa7GrEzB7n4iU5Vlt1Nxp7tncJO98J5b8J-AAP3Wv-nDBEFLscdAgHX5jm1iIWJrYahTMlid0Ys3ccs1Fxlkt1UzYHBjfoKg8UO3E5Bx_P42chO176Vp_hBPuoDlOerOH2bgHgZ1xhGOLI76r3Z_p&amp;__tn__=*NK-R">#新加坡國立大學</a> 和 <a href="https://www.facebook.com/hashtag/%E7%91%9E%E5%A3%AB%E8%98%87%E9%BB%8E%E4%B8%96%E8%81%AF%E9%82%A6%E7%90%86%E5%B7%A5%E5%AD%B8%E9%99%A2?__eep__=6&amp;__cft__%5b0%5d=AZWxJAs8DY6FTyuz8iRW-oNGqt7mGhVRvdX7XL4grbga0Az6-KQZz_iq9mRLizoRl8waa7GrEzB7n4iU5Vlt1Nxp7tncJO98J5b8J-AAP3Wv-nDBEFLscdAgHX5jm1iIWJrYahTMlid0Ys3ccs1Fxlkt1UzYHBjfoKg8UO3E5Bx_P42chO176Vp_hBPuoDlOerOH2bgHgZ1xhGOLI76r3Z_p&amp;__tn__=*NK-R">#瑞士蘇黎世聯邦理工學院</a> 共同研發的創新技術。</p>
<p>提供一種安全、溫和的肌肉啟動方案，讓使用者增強肌力，猶如運動鍛煉的好處而不會對身體造成勞損。</p>
</div><div class="vc_custom_heading_wrap "><div class="heading-text el-text" ><h3 class="font-weight-700 text-color-989329-color" ><span>科研實證，【BIXEPS脈衝電磁場(PEMF)肌肉線粒體啟動專利技術】能夠為身體改善以下問題</span></h3></div><div class="clear"></div></div><div class="uncode-single-media  text-center"><div class="single-wrapper" style="max-width: 600px;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131734" src="https://www.healthadvisor.com.hk/wp-content/uploads/5644165b.png" width="946" height="808" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/5644165b.png 946w, https://www.healthadvisor.com.hk/wp-content/uploads/5644165b-300x256.png 300w, https://www.healthadvisor.com.hk/wp-content/uploads/5644165b-768x656.png 768w, https://www.healthadvisor.com.hk/wp-content/uploads/5644165b-350x299.png 350w, https://www.healthadvisor.com.hk/wp-content/uploads/5644165b-600x512.png 600w" sizes="(max-width: 946px) 100vw, 946px" /></div>
					</div>
				</div></div></div></div></div><div class="uncode_text_column" ><p>全球已有超過30萬人次使用過這項技術！</p>
</div><div class="vc_row row-internal row-container"><div class="row row-child"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_child col-lg-8 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont"><div class="vc_custom_heading_wrap "><div class="heading-text el-text" ><h3 class="font-weight-700 text-color-989329-color" ><span>透過多元療法促進糖尿病康復</span></h3></div><div class="clear"></div></div><div class="uncode_text_column" ><p>中醫治療糖尿病不限於中藥,還會運用不同物理治療如針灸推拿。同時,也強調改變生活習慣,例如飲食運動及心理健康。</p>
<p>針灸通過調理經絡細滑,可舒緩痛處及促進氣血通暢。推拿則有利解除肌肉酸痛及改善消化吸收。</p>
<p>此外,根據個人情況推薦膳食療法及保健氣功,協助控糖及減輕壓力。定期覆診也能及時調整治療方針。</p>
<p>藉由中醫不同療法配合,同時兼顧身心因素,有利糖尿患者全面康復。治療需長期持之以恆,但效果令人鼓舞。</p>
<p>選擇【BIXEPS脈衝電磁場(PEMF)肌肉線粒體激活方案】與中醫治療，讓糖尿病患者重拾生活質量，讓您的家人安心。</p>
<p>立即<a href="/contact-us/">聯絡我們</a>，了解更多詳細資訊。</p>
</div></div></div></div></div></div><div class="wpb_column pos-top pos-center align_left column_child col-lg-4 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont"><div class="uncode-single-media  text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131919" src="https://www.healthadvisor.com.hk/wp-content/uploads/elderly-women-with-pain-scaled.jpg" width="1707" height="2560" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/elderly-women-with-pain-scaled.jpg 1707w, https://www.healthadvisor.com.hk/wp-content/uploads/elderly-women-with-pain-200x300.jpg 200w, https://www.healthadvisor.com.hk/wp-content/uploads/elderly-women-with-pain-683x1024.jpg 683w, https://www.healthadvisor.com.hk/wp-content/uploads/elderly-women-with-pain-768x1152.jpg 768w, https://www.healthadvisor.com.hk/wp-content/uploads/elderly-women-with-pain-1024x1536.jpg 1024w, https://www.healthadvisor.com.hk/wp-content/uploads/elderly-women-with-pain-1365x2048.jpg 1365w, https://www.healthadvisor.com.hk/wp-content/uploads/elderly-women-with-pain-350x525.jpg 350w, https://www.healthadvisor.com.hk/wp-content/uploads/elderly-women-with-pain-600x900.jpg 600w" sizes="(max-width: 1707px) 100vw, 1707px" /></div>
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</section><p>The post <a href="https://www.healthadvisor.com.hk/%e5%81%a5%e5%ba%b7%e5%ad%b8%e5%a0%82/%e5%81%a5%e5%ba%b7%e5%b0%88%e6%ac%84/diabetes/%e7%b3%96%e5%b0%bf%e7%97%85%e8%88%87%e8%82%8c%e5%b0%91%e7%97%87%ef%bc%9a%e5%a6%82%e4%bd%95%e9%98%b2%e6%ad%a2%e8%82%8c%e8%82%89%e6%b5%81%e5%a4%b1%e4%b8%a6%e6%94%b9%e5%96%84%e7%94%9f%e6%b4%bb%e8%b3%aa/">糖尿病與肌少症：如何防止肌肉流失並改善生活質量</a> first appeared on <a href="https://www.healthadvisor.com.hk">Health Advisor</a>.</p>]]></content:encoded>
					
		
		
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		<item>
		<title>中風黃金康復期, 助您踏出康復的第一步</title>
		<link>https://www.healthadvisor.com.hk/%e5%81%a5%e5%ba%b7%e5%ad%b8%e5%a0%82/%e5%81%a5%e5%ba%b7%e5%b0%88%e6%ac%84/stroke/%e4%b8%ad%e9%a2%a8%e9%bb%83%e9%87%91%e5%ba%b7%e5%be%a9%e6%9c%9f-%e5%8a%a9%e6%82%a8%e8%b8%8f%e5%87%ba%e5%ba%b7%e5%be%a9%e7%9a%84%e7%ac%ac%e4%b8%80%e6%ad%a5/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 06 Jul 2024 10:30:52 +0000</pubDate>
				<category><![CDATA[中醫服務]]></category>
		<category><![CDATA[中風]]></category>
		<category><![CDATA[服務]]></category>
		<guid isPermaLink="false">https://www.healthadvisor.com.hk/?p=131720</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<section class="wpb-content-wrapper"><div data-parent="true" class="vc_row row-container" id="row-unique-3"><div class="row double-top-padding triple-bottom-padding single-h-padding limit-width row-parent"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter"><div class="uncol style-light"  ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont"><div class="vc_row row-internal row-container"><div class="row row-child"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_child col-lg-8 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont"><div class="vc_custom_heading_wrap "><div class="heading-text el-text" ><h1 class="font-weight-700" ><span><span class="vcard">admin</span></span></h1></div><div class="clear"></div></div><div class="uncode_text_column" ><p>中風發生後的頭3個月,被稱為「中風黃金康復期」。這段時間是中風患者復原的大好機會。</p>
<p>在這個時期,腦部對外在刺激的反應能力最強,腦中的神經可塑性也處於巔峰。意思是腦細胞對治療的響應最佳,神經補償機制亦最活躍。</p>
<p>如果在黃金期內積極進行中醫治療,針灸、中藥有助於腦部神經重組和功能重建。能最大限度地恢復語言，早傳獨特指針手法，治療中風患者大大加強針灸效果，改善活動功能,增強生活自理能力。</p>
<p>所以,作為中風患者,請務必利用好這個關鍵時期,配合多元治療,可帶來重大康復成果。</p>
<p>中風後,患者因活動能力受限,導致肌肉常處於靜息狀態。隨著時間推移,肌肉纖維逐漸萎縮,肌肉品質和力量下降,增加了患上肌少症的風險。</p>
<p>肌少症表現為肌肉長期萎縮、體重下降。嚴重影響生活自理能力,更可能誘發多種併發症,例如骨質疏鬆導致骨折的危險性增加。此外,肌少也會降低腸道蠕動,導致營養吸收不良;肌肉減少亦會削弱免疫力。</p>
</div></div></div></div></div></div><div class="wpb_column pos-top pos-center align_left column_child col-lg-4 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont"><div class="uncode-single-media  text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131725" src="https://www.healthadvisor.com.hk/wp-content/uploads/bcdab6ac-a233-4e80-8705-0ac6a4cb5eb6.jpg" width="1024" height="1024" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/bcdab6ac-a233-4e80-8705-0ac6a4cb5eb6.jpg 1024w, https://www.healthadvisor.com.hk/wp-content/uploads/bcdab6ac-a233-4e80-8705-0ac6a4cb5eb6-300x300.jpg 300w, https://www.healthadvisor.com.hk/wp-content/uploads/bcdab6ac-a233-4e80-8705-0ac6a4cb5eb6-150x150.jpg 150w, https://www.healthadvisor.com.hk/wp-content/uploads/bcdab6ac-a233-4e80-8705-0ac6a4cb5eb6-768x768.jpg 768w, https://www.healthadvisor.com.hk/wp-content/uploads/bcdab6ac-a233-4e80-8705-0ac6a4cb5eb6-350x350.jpg 350w, https://www.healthadvisor.com.hk/wp-content/uploads/bcdab6ac-a233-4e80-8705-0ac6a4cb5eb6-348x348.jpg 348w, https://www.healthadvisor.com.hk/wp-content/uploads/bcdab6ac-a233-4e80-8705-0ac6a4cb5eb6-600x600.jpg 600w, https://www.healthadvisor.com.hk/wp-content/uploads/bcdab6ac-a233-4e80-8705-0ac6a4cb5eb6-100x100.jpg 100w" sizes="(max-width: 1024px) 100vw, 1024px" /></div>
					</div>
				</div></div></div></div></div></div></div></div></div></div></div></div></div><div class="uncode_text_column" ><p>為預防肌少症,中風患者要定期進行肌肉訓練,維持足夠的肌肉品質。</p>
<p>但是很多中風患者經常因長期臥床，繼而肌肉僵硬、無力和疼痛而導致肌肉萎縮。患者會開始出現「負面情緒」而放棄康復治療。</p>
<p>為了改善中風患者肌肉萎縮問題，<span style="color: #ff008e;">【BIXEPS脈衝電磁場(PEMF)肌肉線粒體啟動專利技術】</span>是由 #新加坡國立大學 和 #瑞士蘇黎世聯邦理工學院 共同研發的創新技術。</p>
<p>提供一種安全、溫和的肌肉啟動方案，讓使用者增強肌力，猶如運動鍛煉的好處而不會對身體造成勞損。</p>
<p>科研實證，<span style="color: #ff008e;">【BIXEPS脈衝電磁場(PEMF)肌肉線粒體啟動專利技術】</span>能夠為身體改善以下問題</p>
</div><div class="uncode-single-media  text-center"><div class="single-wrapper" style="max-width: 600px;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131734" src="https://www.healthadvisor.com.hk/wp-content/uploads/5644165b.png" width="946" height="808" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/5644165b.png 946w, https://www.healthadvisor.com.hk/wp-content/uploads/5644165b-300x256.png 300w, https://www.healthadvisor.com.hk/wp-content/uploads/5644165b-768x656.png 768w, https://www.healthadvisor.com.hk/wp-content/uploads/5644165b-350x299.png 350w, https://www.healthadvisor.com.hk/wp-content/uploads/5644165b-600x512.png 600w" sizes="(max-width: 946px) 100vw, 946px" /></div>
					</div>
				</div></div></div></div></div><div class="uncode_text_column" ><p>真人實證: 我們的一位 BIXEPS使用者，因中風入院，於出院休養期間使用了 BIXEPS 後，身體情況已經有所改善，能夠慢慢有力地起身，而且腳腫問題也逐漸減退。</p>
</div><div class="vc_row row-internal row-container"><div class="row row-child"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_child col-lg-6 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont"><div class="vc_custom_heading_wrap "><div class="heading-text el-text" ><h3 class="font-weight-700 text-color-989329-color" ><span>全球已有超過30萬人次使用過這項技術！<br /></span><span>BIXEPS 與中醫治療雙管齊下，康復之路更輕鬆</span></h3></div><div class="clear"></div></div><div class="uncode_text_column" ><p>BIXEPS可助中風患者在短時間內啟動肌肉細胞, 重拾部分活動能力,確是康復的第一步。但要全面復原,還須長期努力。</p>
<p>中醫認為中風源於氣血不通。治療目標是調整體質,活血化瘀。需要按照病症,施以適當治療方法,如針灸、推拿以及中藥療法。</p>
</div><div class="uncode-wrapper uncode-list" >
<ul class="icons text-lead">
<li><i class="fa fa-check text-color-989329-color"></i>針灸療法: 通過針灸特定穴位,促進神經肌肉功能恢復</li>
<li><i class="fa fa-check text-color-989329-color"></i>推拿療法: 採用手法按摩,改善肢體活動能力</li>
<li><i class="fa fa-check text-color-989329-color"></i>中藥療法: 運用中藥,調理身體失調症狀</li>
</ul>
</div></div></div></div></div></div><div class="wpb_column pos-top pos-center align_left column_child col-lg-6 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont"><div class="uncode-single-media  text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131736" src="https://www.healthadvisor.com.hk/wp-content/uploads/hand-s-nurse-holding-pill-injecting-elderly-female-patients-lying-bed-with-smiling-copy-space-healthy-medical-concept-scaled.jpg" width="2560" height="1707" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/hand-s-nurse-holding-pill-injecting-elderly-female-patients-lying-bed-with-smiling-copy-space-healthy-medical-concept-scaled.jpg 2560w, https://www.healthadvisor.com.hk/wp-content/uploads/hand-s-nurse-holding-pill-injecting-elderly-female-patients-lying-bed-with-smiling-copy-space-healthy-medical-concept-300x200.jpg 300w, https://www.healthadvisor.com.hk/wp-content/uploads/hand-s-nurse-holding-pill-injecting-elderly-female-patients-lying-bed-with-smiling-copy-space-healthy-medical-concept-1024x683.jpg 1024w, https://www.healthadvisor.com.hk/wp-content/uploads/hand-s-nurse-holding-pill-injecting-elderly-female-patients-lying-bed-with-smiling-copy-space-healthy-medical-concept-768x512.jpg 768w, https://www.healthadvisor.com.hk/wp-content/uploads/hand-s-nurse-holding-pill-injecting-elderly-female-patients-lying-bed-with-smiling-copy-space-healthy-medical-concept-1536x1024.jpg 1536w, https://www.healthadvisor.com.hk/wp-content/uploads/hand-s-nurse-holding-pill-injecting-elderly-female-patients-lying-bed-with-smiling-copy-space-healthy-medical-concept-2048x1365.jpg 2048w, https://www.healthadvisor.com.hk/wp-content/uploads/hand-s-nurse-holding-pill-injecting-elderly-female-patients-lying-bed-with-smiling-copy-space-healthy-medical-concept-350x233.jpg 350w, https://www.healthadvisor.com.hk/wp-content/uploads/hand-s-nurse-holding-pill-injecting-elderly-female-patients-lying-bed-with-smiling-copy-space-healthy-medical-concept-600x400.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></div>
					</div>
				</div></div></div></div></div></div></div></div></div></div></div></div></div><div class="uncode_text_column" ><p>BIXEPS 與中醫治療,兩者配合使用,效果更佳。BIXEPS協助中風患者初步重拾行動,激發他們堅持康復的信念。中醫以專業知識扶正身體,完善修復。在中醫指導下,患者才可能真正重返以往生活。</p>
<p>選擇<span style="color: #ff008e;">【BIXEPS脈衝電磁場(PEMF)肌肉線粒體激活方案】</span>與中醫治療，讓中風患者重拾生活質量，讓您的家人安心。</p>
<p>立即<a href="http://contact-us/#contact">聯絡我們</a>，了解更多詳細資訊。</p>
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</section><p>The post <a href="https://www.healthadvisor.com.hk/%e5%81%a5%e5%ba%b7%e5%ad%b8%e5%a0%82/%e5%81%a5%e5%ba%b7%e5%b0%88%e6%ac%84/stroke/%e4%b8%ad%e9%a2%a8%e9%bb%83%e9%87%91%e5%ba%b7%e5%be%a9%e6%9c%9f-%e5%8a%a9%e6%82%a8%e8%b8%8f%e5%87%ba%e5%ba%b7%e5%be%a9%e7%9a%84%e7%ac%ac%e4%b8%80%e6%ad%a5/">中風黃金康復期, 助您踏出康復的第一步</a> first appeared on <a href="https://www.healthadvisor.com.hk">Health Advisor</a>.</p>]]></content:encoded>
					
		
		
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		<title>【夢想本應翱翔@iM網欄】磁場激活肌肉能量 獅城初創拓康復市場提升生活品質</title>
		<link>https://www.healthadvisor.com.hk/media_covery/%e3%80%90%e5%a4%a2%e6%83%b3%e6%9c%ac%e6%87%89%e7%bf%b1%e7%bf%94im%e7%b6%b2%e6%ac%84%e3%80%91%e7%a3%81%e5%a0%b4%e6%bf%80%e6%b4%bb%e8%82%8c%e8%82%89%e8%83%bd%e9%87%8f-%e7%8d%85%e5%9f%8e%e5%88%9d/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 27 Apr 2024 10:36:45 +0000</pubDate>
				<category><![CDATA[媒體訪問]]></category>
		<category><![CDATA[Hong Kong Economic Times]]></category>
		<guid isPermaLink="false">https://www.healthadvisor.com.hk/?p=132093</guid>

					<description><![CDATA[<p>Hong Kong Economic Time</p>
<p>The post <a href="https://www.healthadvisor.com.hk/media_covery/%e3%80%90%e5%a4%a2%e6%83%b3%e6%9c%ac%e6%87%89%e7%bf%b1%e7%bf%94im%e7%b6%b2%e6%ac%84%e3%80%91%e7%a3%81%e5%a0%b4%e6%bf%80%e6%b4%bb%e8%82%8c%e8%82%89%e8%83%bd%e9%87%8f-%e7%8d%85%e5%9f%8e%e5%88%9d/">【夢想本應翱翔@iM網欄】磁場激活肌肉能量 獅城初創拓康復市場提升生活品質</a> first appeared on <a href="https://www.healthadvisor.com.hk">Health Advisor</a>.</p>]]></description>
										<content:encoded><![CDATA[<section class="wpb-content-wrapper"><div data-parent="true" class="vc_row row-container" id="row-unique-4"><div class="row col-double-gutter limit-width row-parent"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_parent col-lg-9 single-internal-gutter"><div class="uncol style-light"  ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont"><div class="uncode-info-box  h5" ><span class="date-info">2024-04-27</span></div><div class="vc_custom_heading_wrap "><div class="heading-text el-text" ><h1 class="h1 text-color-989329-color" ><span><span class="vcard">admin</span></span></h1></div><div class="clear"></div></div><div class="uncode_text_column text-lead text-accent-color" ><p>Hong Kong Economic Times</p>
</div><div class="uncode_text_column" ><p>我們知道適量運動有助增強肌肉活力，促進新陳代謝及改善身體機能，惟行動不便的長者及康復中的病患者則較難直接透過運動得到鍛煉。新加坡初創QuantumTX研發的儀器BIXEPS，通過磁場線粒體調節系統，能在不造成身體負擔或勞損的情況下，安全溫和地激活肌肉及其線粒體（mitochondria，可理解為「肌肉裏的電池」），為細胞提供能量，幫助復原。今年該初創更入選由阿里巴巴創業者基金主辦的「JUMPSTARTER 2022」環球創業比賽十強，目前產品已引入香港市場。</p>
<p>QuantumTX由新加坡國立大學楊潞齡醫學院外科醫學副教授Alfredo Franco-Obregon</p>
<p>以及致力幫助大學科研成果商業化的Ivan Goh於2019年創辦，BIXEPS的核心科技源自Alfredo於90年代開始潛心鑽研的成果。</p>
<p>「當時臨床醫學上已有一個極待解決的問題——有些行動不便的病患者無法透過運動鍛煉身體，因恐傷害其身上較脆弱的組織。」Alfredo從那時開始，就研究如何在不施加任何機械壓力（mechanical stress）的條件下激活肌肉的方法。他最初在肌肉萎縮症領域研究，漸漸延伸至長者保健、代謝疾病和運動康復方面。</p>
</div><div class="uncode-single-media  text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-132095" src="https://www.healthadvisor.com.hk/wp-content/uploads/4C001475-E9D9-4BE8-A0D8-2603D6DCC055_1024.png" width="960" height="870" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/4C001475-E9D9-4BE8-A0D8-2603D6DCC055_1024.png 960w, https://www.healthadvisor.com.hk/wp-content/uploads/4C001475-E9D9-4BE8-A0D8-2603D6DCC055_1024-300x272.png 300w, https://www.healthadvisor.com.hk/wp-content/uploads/4C001475-E9D9-4BE8-A0D8-2603D6DCC055_1024-768x696.png 768w, https://www.healthadvisor.com.hk/wp-content/uploads/4C001475-E9D9-4BE8-A0D8-2603D6DCC055_1024-350x317.png 350w, https://www.healthadvisor.com.hk/wp-content/uploads/4C001475-E9D9-4BE8-A0D8-2603D6DCC055_1024-600x544.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></div>
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				</div></div></div></div></div><div class="uncode_text_column" ></p>
<h3>無需用力　儀器治療仿運動效果</h3>
<p>BIXEPS發出的低頻磁場（<span lang="EN-GB">magnetic fields</span>）無需通過物理接觸就能滲透肌肉組織，即使穿著衣服亦不會阻礙磁場信號，從而刺激肌肉產生能量，達到有如運動般的效果。經過每周<span lang="EN-GB">10</span>分鐘、連續<span lang="EN-GB">16</span>周的療程後，驗血結果證實肌肉復原得更快，新陳代謝亦顯著改善。雖然這種方法並不能完全代替運動，但對較孱弱或已出現肌肉流失的人士，亦不失為一個激活肌肉的方法。</p>
<p>Alfredo說：「我們的使命是幫助人們變得更健康、更長壽。現時人的壽命在延長，卻未必能一直維持健康，我們希望幫助改善人們的身體機能，提高生活質素，令人活得更有尊嚴。」Ivan指，這項技術可廣<em>泛應用於</em>創傷康復、慢性病管理等方面，目前QuantumTX已與臨床醫生、康復專家、健身房以及長者護理供應商等合作，為有需要人士，特別是長者提供服務。</p>
<p>兩人最有成就感的時刻，莫過於見證原本行路都有困難的用家，在使用其儀器後身體情況顯著改善；有些擅長體育、「不認老」的人士亦在使用後有了更出色的運動表現。Alfredo欣慰從90年代開始的夢想已漸漸實現——透過人體運作的基本原理去「治本（根治疾病）」，而不是只用藥物去「治標（紓緩症狀）」；「（開公司創業）利潤固然重要，但我認為這才是真正能令我們繼續前進的原因，並追求下一個目標，」Ivan補充。</p>
</div><div class="uncode-single-media  text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-132096" src="https://www.healthadvisor.com.hk/wp-content/uploads/DC229E70-6D44-4BAB-95E5-47DB5C89628C_1024.png" width="1024" height="1366" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/DC229E70-6D44-4BAB-95E5-47DB5C89628C_1024.png 1024w, https://www.healthadvisor.com.hk/wp-content/uploads/DC229E70-6D44-4BAB-95E5-47DB5C89628C_1024-225x300.png 225w, https://www.healthadvisor.com.hk/wp-content/uploads/DC229E70-6D44-4BAB-95E5-47DB5C89628C_1024-768x1025.png 768w, https://www.healthadvisor.com.hk/wp-content/uploads/DC229E70-6D44-4BAB-95E5-47DB5C89628C_1024-350x467.png 350w, https://www.healthadvisor.com.hk/wp-content/uploads/DC229E70-6D44-4BAB-95E5-47DB5C89628C_1024-600x800.png 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></div>
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<h3>創業應帶來改變　造福他人是背後真義</h3>
<p>對於創業，Ivan認為是以科技和可持續商業模式配對，回應市場的需求。Alfredo則認爲創業者是能夠帶來改變的人，「最成功的企業家通常有高於個人成敗的理想。若只著眼於自我，當有其他路徑出現時，或容易左顧右盼；而造福別人則是更有意義的抱負（<span lang="EN-GB">a greater sense of purpose</span>），使你更專注、目標更清晰，亦更有滿足感、更有韌勁，不易被困難打倒。」</p>
</div><div class="uncode-single-media  text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-132097" src="https://www.healthadvisor.com.hk/wp-content/uploads/24812F5F-8A7D-4B12-BC04-ADE213C4A1AD_1024.png" width="1024" height="768" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/24812F5F-8A7D-4B12-BC04-ADE213C4A1AD_1024.png 1024w, https://www.healthadvisor.com.hk/wp-content/uploads/24812F5F-8A7D-4B12-BC04-ADE213C4A1AD_1024-300x225.png 300w, https://www.healthadvisor.com.hk/wp-content/uploads/24812F5F-8A7D-4B12-BC04-ADE213C4A1AD_1024-768x576.png 768w, https://www.healthadvisor.com.hk/wp-content/uploads/24812F5F-8A7D-4B12-BC04-ADE213C4A1AD_1024-350x263.png 350w, https://www.healthadvisor.com.hk/wp-content/uploads/24812F5F-8A7D-4B12-BC04-ADE213C4A1AD_1024-600x450.png 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></div>
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<h3>學者與技術轉移專才合作　助科研商業化</h3>
<p><span lang="EN-GB">QuantumTX</span>團隊現有<span lang="EN-GB">6</span>名成員，均常駐新加坡。<span lang="EN-GB">Ivan</span>指，未來計劃加大擴展香港及大灣區市場，現時在香港已與物理治療及健身領域專業經驗的分銷商合作，並與香港中文大學及威爾斯親王醫院合作，展開骨關節炎及運動康復等研究。</p>
<p>該初創一路獲得不少策略夥伴的支持，例如<span lang="EN-GB">Enterprise</span><span lang="EN-GB"> Singapore</span>（新加坡企業發展局）協助其拓展環球市場，更是投資者之一；另一夥伴<span lang="EN-GB">raiSE Singapore</span>則重視為社會帶來改變的初創公司。<span lang="EN-GB">QuantumTX</span>亦夥拍企業，透過其現有的客戶基礎，探索可帶來盈利的商業模式。</p>
<p>作為一對由負責科研的學者與主力市場拓展的專才組成的拍檔，<span lang="EN-GB">Alfredo</span>和<span lang="EN-GB">Ivan</span>合作無間，一個發現需求，鑽研出可以應用的方法；另一個則幫助技術在現實世界落地，變成對大眾有價值的產品。<span lang="EN-GB">Alfredo</span>建議其他科研人員，應及早與技術轉移專才建立聯繫，並充分了解商業世界衡量成功及生存的標準，否則或因錯配而影響商業上的成功。「科學世界與商業世界對於成功有不同的定義。科學範疇廣博並持續不斷發展，商業領域則需要精益求精兼快速推進。」</p>
<p>對於<span lang="EN-US">Alfredo</span>的建議，筆者也非常認同，往後阿里巴巴香港創業者基金也會投入更多資源夥拍大學知識轉移辦公室，推動本地科研成果商業化。</p>
</div><div class="uncode-single-media  text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-132098" src="https://www.healthadvisor.com.hk/wp-content/uploads/D0EF27F0-F297-4858-8F7B-C3B4A2C281FE_1024.png" width="674" height="582" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/D0EF27F0-F297-4858-8F7B-C3B4A2C281FE_1024.png 674w, https://www.healthadvisor.com.hk/wp-content/uploads/D0EF27F0-F297-4858-8F7B-C3B4A2C281FE_1024-300x259.png 300w, https://www.healthadvisor.com.hk/wp-content/uploads/D0EF27F0-F297-4858-8F7B-C3B4A2C281FE_1024-350x302.png 350w, https://www.healthadvisor.com.hk/wp-content/uploads/D0EF27F0-F297-4858-8F7B-C3B4A2C281FE_1024-600x518.png 600w" sizes="(max-width: 674px) 100vw, 674px" /></div>
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<blockquote>
<p>作者_周駱美琪（Cindy）簡介：</p>
<p>周駱美琪(Cindy)自2015年起擔任阿里巴巴香港創業者基金執行董事。自2007年加入阿里巴巴集團，Cindy曾擔任阿里巴巴國際高級財務董事，主要負責集團財務管理和企業規劃。阿里巴巴香港創業者基金創立不同項目，致力幫助香港的創業家和青年人於充滿活力的城市中實踐他們的夢想。通過這個欄目Cindy希望與大家分享不同的創業故事及經驗，也為創業者帶來小貼士，幫助他們了解初創市場的最新形勢。</p>
</blockquote>
<p>更多夢想本應翱翔@周駱美琪（Cindy）的文章請<a href="https://service.hket.com/search/result?dis=adhoc&amp;keyword=iMoney%E5%A4%A2%E6%83%B3%E6%9C%AC%E6%87%89%E7%BF%B1%E7%BF%94&amp;lcc=an&amp;lcc=an&amp;lcc=an">按此</a>。<br />
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<div class="article-detail_extra-info">
<p>撰文 : 周駱美琪（Cindy） 阿里巴巴香港創業者基金執行董事</p>
<p>欄名 : 夢想本應翱翔</p>
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<p>
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</div><h3 class="t-entry-title h3 title-scale"><a href="https://www.healthadvisor.com.hk/media_covery/singapore-machine-to-strengthen-muscles-approved-for-clinical-use-locally-and-in-the-us/" target="_self">Singapore machine to strengthen muscles approved for clinical use locally and in the US</a></h3><p class="t-entry-meta"><span class="t-entry-date">2025-05-07</span></p></div></div>
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</div><h3 class="t-entry-title h3 title-scale"><a href="https://www.healthadvisor.com.hk/media_covery/nus-researchers-boost-chemotherapy-uptake-in-breast-cancer-treatment-with-localised-magnetic-fields/" target="_self">NUS researchers boost chemotherapy uptake in breast cancer treatment with localised magnetic fields</a></h3><p class="t-entry-meta"><span class="t-entry-date">2025-01-09</span></p></div></div>
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									<div class="t-entry-text-tc single-block-padding"><div class="t-entry"><div class="t-entry-excerpt text-lead"><p>Hong Kong Economic Time</p>
</div><h3 class="t-entry-title h3 title-scale"><a href="https://www.healthadvisor.com.hk/media_covery/%e3%80%90%e5%a4%a2%e6%83%b3%e6%9c%ac%e6%87%89%e7%bf%b1%e7%bf%94im%e7%b6%b2%e6%ac%84%e3%80%91%e7%a3%81%e5%a0%b4%e6%bf%80%e6%b4%bb%e8%82%8c%e8%82%89%e8%83%bd%e9%87%8f-%e7%8d%85%e5%9f%8e%e5%88%9d/" target="_self">【夢想本應翱翔@iM網欄】磁場激活肌肉能量 獅城初創拓康復市場提升生活品質</a></h3><p class="t-entry-meta"><span class="t-entry-date">2024-04-27</span></p></div></div>
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									<div class="t-entry-text-tc single-block-padding"><div class="t-entry"><div class="t-entry-excerpt text-lead"><p>香港新聞網</p>
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</section><p>The post <a href="https://www.healthadvisor.com.hk/media_covery/%e3%80%90%e5%a4%a2%e6%83%b3%e6%9c%ac%e6%87%89%e7%bf%b1%e7%bf%94im%e7%b6%b2%e6%ac%84%e3%80%91%e7%a3%81%e5%a0%b4%e6%bf%80%e6%b4%bb%e8%82%8c%e8%82%89%e8%83%bd%e9%87%8f-%e7%8d%85%e5%9f%8e%e5%88%9d/">【夢想本應翱翔@iM網欄】磁場激活肌肉能量 獅城初創拓康復市場提升生活品質</a> first appeared on <a href="https://www.healthadvisor.com.hk">Health Advisor</a>.</p>]]></content:encoded>
					
		
		
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		<title>BIXEPS原理</title>
		<link>https://www.healthadvisor.com.hk/%e5%81%a5%e5%ba%b7%e5%ad%b8%e5%a0%82/%e5%81%a5%e5%ba%b7%e5%b0%88%e6%ac%84/bixeps%e5%8e%9f%e7%90%86/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 21 Mar 2024 12:12:59 +0000</pubDate>
				<category><![CDATA[健康專欄]]></category>
		<guid isPermaLink="false">https://www.healthadvisor.com.hk/?p=131053</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<section class="wpb-content-wrapper"><div data-parent="true" class="vc_row row-container" id="row-unique-5"><div class="row limit-width row-parent"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_center column_parent col-lg-12 single-internal-gutter"><div class="uncol style-light"  ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont"><div class="vc_custom_heading_wrap "><div class="heading-text el-text" ><h1 class="h1 text-color-989329-color" ><span><span class="vcard">admin</span></span></h1></div><div class="clear"></div></div><div class="uncode_text_column" ></p>
<h2>BI<span style="color: #ff0000;">X</span>EPS基礎技術</h2>
<h3><b>3 個主要機制</b></h3>
<p><b>磁場線粒體調節技術</b></p>
</div><div class="uncode-single-media  text-center"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131055" src="https://www.healthadvisor.com.hk/wp-content/uploads/magnetic-mitohormesis.jpg" width="403" height="165" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/magnetic-mitohormesis.jpg 403w, https://www.healthadvisor.com.hk/wp-content/uploads/magnetic-mitohormesis-300x123.jpg 300w, https://www.healthadvisor.com.hk/wp-content/uploads/magnetic-mitohormesis-350x143.jpg 350w" sizes="(max-width: 403px) 100vw, 403px" /></div>
					</div>
				</div></div></div></div></div><div class="uncode_text_column" ><p>BIXEPS 經過調整和優化，以激活線粒體(Mitochondria)，即每個細胞裏的“發電機”。</p>
<h2>增強肌肉細胞能量</h2>
<p>
</div><div class="uncode-single-media  text-center"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131056" src="https://www.healthadvisor.com.hk/wp-content/uploads/empowering-muscle.jpg" width="306" height="216" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/empowering-muscle.jpg 306w, https://www.healthadvisor.com.hk/wp-content/uploads/empowering-muscle-300x212.jpg 300w" sizes="(max-width: 306px) 100vw, 306px" /></div>
					</div>
				</div></div></div></div></div><div class="uncode_text_column" ><p>透過合成產生ATP (即三磷酸腺苷, Adenosine Triphosphate )，從而為細胞提供能量。</p>
<h2>調節肌肉激素</h2>
<p>
</div><div class="uncode-single-media  text-center"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131057" src="https://www.healthadvisor.com.hk/wp-content/uploads/upregulate-myokines.jpg" width="401" height="210" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/upregulate-myokines.jpg 401w, https://www.healthadvisor.com.hk/wp-content/uploads/upregulate-myokines-300x157.jpg 300w, https://www.healthadvisor.com.hk/wp-content/uploads/upregulate-myokines-350x183.jpg 350w" sizes="(max-width: 401px) 100vw, 401px" /></div>
					</div>
				</div></div></div></div></div><div class="uncode_text_column" ><p>同時，肌肉細胞分泌肌肉激素「Myokines」，調節其他身體功能，包括我們的新陳代謝、細胞再生和免疫力！</p>
<h2>肌肉激素療法</h2>
<h3>以運動原理為基礎</h3>
<p>運動中釋放的肌肉激素可以調節我們多方面的健康，對肌肉激素的影響的研究仍在繼續進行。</p>
<p>​聯絡我們，了解更多關於肌肉激素的影響，以及BIXEPS如何提供幫助。</p>
<h2>常見問題</h2>
<p><strong>問題一   肌肉激素調節我們的免疫力和炎症?</strong></p>
<p>眾所周知，運動會影響我們的免疫系統。許多研究科學家研究了運動對免疫力的影響，目前的共識是適度的運動可以增強我們的免疫力，並降低上呼吸道感染的風險。</p>
<p>建議的運動量定義為每週 5 次，每次 30 到 60 分鐘的中等強度到高強度運動。這些中等強度的鍛煉包括簡單的活動，例如跑步或快走。</p>
<p>健康適度的鍛煉可以增加我們抵抗感染和疾病的白細胞的活性，同時促進肌肉釋放抗炎激素，如 Interleukin-1 受體拮抗劑和 Interleukin-10。這些肌肉激素有助於防止我們的炎症免疫反應過度。</p>
<p>科學研究表明，BIXEPS 磁場線粒體可上調這些抗炎肌因數水準，並表明 BIXEPS 可有助於控制炎症。</p>
<p><strong>問題二   肌肉激素管理</strong><strong>肌肉構建和肌肉能量</strong></p>
<p>肌肉流失隨著我們的年齡增長而自然發生，並隨著越來越多的久坐不動的生活方式而成為一個更大的問題。保持肌肉品質是保持肌肉力量、功能和獨立性的關鍵。鍛煉仍然是防止這種肌肉流失的最佳干預措施。</p>
<p>當我們運動時，我們的肌肉收縮，肌肉激素被釋放，以鼓勵肌肉再生和防止退化。與肌肉品質調節有關的肌肉激素包括肌肽、鳶尾素、白細胞介素-15和裝飾素，它們已被觀察到可促進肌肉生長和減少肌肉流失。其他肌肉激素，如肌肽和成纖維細胞生長因數21，不僅調節肌肉品質，而且還影響線粒體健康和可用于性能和再生的能量。</p>
<p>BIXEPS的磁場線粒體調節技術在試驗性臨床研究中被證明可以提高Folistatin和Osteopontin水準。這些肌肉激素分別改善肌肉和骨骼的再生。手術後，接受BIXEPS的病人被觀察到血液中顯示肌肉和骨骼分解的生物標誌物的水準較低。經過幾個月的使用，BIXEPS的使用者還改善了肌肉能量，這意味著肌肉有更多的能量來執行和恢復。</p>
<p>值得注意的是，研究表明，肌肉的大小與它的氧化能力，即它為持續行動產生能量的能力之間存在著反比關係。BIXEPS已被證明可以預先改善肌肉的氧化能力。這表明BIXEPS有可能改善功能結果，如平衡和步態，而不產生明顯的肌肉品質增長。</p>
<p><strong>問題三   </strong><strong>肌肉激素調節代謝</strong></p>
<p>定期運動是一種強有力的代謝調節劑，是預防代謝性疾病的有力保護劑。由每次運動驅動的急性事件和運動的慢性適應性都有助於調節胰島素敏感性和減少代謝性疾病的風險，如2型糖尿病。雖然運動的許多代謝健康益處取決於骨骼肌的適應性，但在肝臟、脂肪組織、血管和胰腺也有運動引起的適應性。肌肉激素和其他信號分子參與了組織間的交流，從而帶來了這些代謝健康益處。</p>
<p>參與新陳代謝和肥胖症的一個主要肌動素是脂聯素（Adiponectin），其功能是改善胰島素敏感性和減少炎症。研究表明，在高脂肪飲食和炎症的情況下，肌肉可以被誘導釋放更多的脂聯素，提供一種 &#8220;保護機制 &#8220;來抵禦新陳代謝損傷。持續的高脂肪飲食會導致這種保護性反應失調。但運動可以幫助預防甚至逆轉這種損害。</p>
<p>另一個參與維持健康的大腦代謝和線粒體健康的肌動素是易瑞沙。運動已被證明可增加迴圈中的Irisin及其前體Fibronectin type III domain-containing protein 5（FNDC5）的水準。運動還被證明可以增加PGC-1α的水準，這是一種輔助因數，通過它來實現Irisin的效果。</p>
<p>在臨床前模型中，BIXEPS已被證明可增加久坐動物的FNDC5和PGC-1α水準。這表明BIXEPS有可能加強Irisin對大腦和線粒體健康的益處。</p>
<p><strong>問題四   </strong><strong>肌肉激素對癌症預防和治療</strong></p>
<p>有強有力的證據表明，增加體育鍛煉有利於預防至少7種癌症（乳腺癌、結腸癌、子宮內膜癌、腎癌、膀胱癌、食道癌和胃癌），將這些癌症的風險降低10%到24%不等（不同類型的癌症的百分比不同）。</p>
<p>越來越多的證據還表明，通過與手術和化療等其他干預措施協同作用，運動處方可以改善癌症治療。在康復期間，運動還能改善與生存有關的長期健康結果，如焦慮、抑鬱和疲勞，並提高癌症倖存者的生活品質。</p>
<p>運動影響癌症結果的一個機制是通過調節人類的免疫系統。研究表明，骨骼肌的收縮通過釋放一種肌動素-白細胞介素-6，促進免疫細胞滲入腫瘤。臨床前模型顯示，使用BIXEPS後，白細胞介素-6水準上升，這表明可能存在與免疫療法治療策略的協同作用。</p>
<p>初步研究還表明，暴露於BIXEPS的肌肉細胞產生的肌肉激素對癌細胞生長有直接抑制作用，在臨床前模型中限制了乳腺癌組織的大小和血管。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>參考資料：</strong></p>
<ol>
<li>Nieman, D. C., &amp; Wentz, L. M. (2019). The compelling link between physical activity and the body&#8217;s defense system. Journal of sport and health science, 8(3), 201-217.</li>
<li>Gomarasca, M., Banfi, G., &amp; Lombardi, G. (2020). Myokines: The endocrine coupling of skeletal muscle and bone. In Advances in Clinical Chemistry (Vol. 94, pp. 155-218). Elsevier.</li>
<li>Hoffmann, C., &amp; Weigert, C. (2017). Skeletal muscle as an endocrine organ: the role of myokines in exercise adaptations. Cold Spring Harbor perspectives in medicine, 7(11), a029793.</li>
<li>Jones, A. W., &amp; Davison, G. (2019). Exercise, Immunity, and Illness. In Muscle and Exercise Physiology (pp. 317-344). Academic Press.</li>
<li>Lee, J. H., &amp; Jun, H. S. (2019). Role of myokines in regulating skeletal muscle mass and function. Frontiers in physiology, 10.</li>
<li>Martinez-Huenchullan, S. F., Tam, C. S., Ban, L. A., Ehrenfeld-Slater, P., Mclennan, S. V., &amp; Twigg, S. M. (2020). Skeletal muscle adiponectin induction in obesity and exercise. Metabolism, 102, 154008.</li>
<li>Campbell, K. L., Winters-Stone, K. M., Wiskemann, J., May, A. M., Schwartz, A. L., Courneya, K. S., &#8230; &amp; Morris, G. S. (2019). Exercise guidelines for cancer survivors: consensus statement from international multidisciplinary roundtable. Medicine &amp; Science in Sports &amp; Exercise, 51(11), 2375-2390.</li>
<li>Nieman, D. C., &amp; Pence, B. D. (2019). Exercise immunology: Future directions. Journal of Sport and Health Science.</li>
<li>Patel, A. V., Friedenreich, C. M., Moore, S. C., Hayes, S. C., Silver, J. K., Campbell, K. L., &#8230; &amp; Denlinger, C. (2019). American College of Sports Medicine roundtable report on physical activity, sedentary behavior, and cancer prevention and control. Medicine &amp; Science in Sports &amp; Exercise, 51(11), 2391-2402.</li>
<li>Schmitz, K. H., Campbell, A. M., Stuiver, M. M., Pinto, B. M., Schwartz, A. L., Morris, G. S., &#8230; &amp; Patel, A. V. (2019). Exercise is medicine in oncology: engaging clinicians to help patients move through cancer. CA: a cancer journal for clinicians, 69(6), 468-484.</li>
<li>Louzada, R. A. N., Bouviere, J., Matta, L. P., Werneck de Castro, J. P. S., Dupuy, C., de Carvalho, D. P., &amp; Fortunato, R. S. (2020). REDOX SIGNALING IN WIDESPREAD HEALTH BENEFITS OF EXERCISE. Antioxidants and Redox Signaling, (ja).</li>
<li>Van Wessel, T., De Haan, A., Van der Laarse, W. J., &amp; Jaspers, R. T. (2010). The muscle fiber type–fiber size paradox: hypertrophy or oxidative metabolism?. European journal of applied physiology, 110(4), 665-694.</li>
<li>Wallings, R. L., Herrick, M. K., &amp; Tansey, M. G. (2020). Linking mitochondria to the immune response. Elife, 9.</li>
<li>So, B., Kim, H. J., Kim, J., &amp; Song, W. (2014). Exercise-induced myokines in health and metabolic diseases. Integrative medicine research, 3(4), 172-179.</li>
<li>Thyfault, J. P., &amp; Bergouignan, A. (2020). Exercise and metabolic health: beyond skeletal muscle. Diabetologia, 1-11.</li>
</ol>
<p>
</div></div></div></div></div></div><script id="script-row-unique-5" data-row="script-row-unique-5" type="text/javascript" class="vc_controls">UNCODE.initRow(document.getElementById("row-unique-5"));</script></div></div></div>
</section><p>The post <a href="https://www.healthadvisor.com.hk/%e5%81%a5%e5%ba%b7%e5%ad%b8%e5%a0%82/%e5%81%a5%e5%ba%b7%e5%b0%88%e6%ac%84/bixeps%e5%8e%9f%e7%90%86/">BIXEPS原理</a> first appeared on <a href="https://www.healthadvisor.com.hk">Health Advisor</a>.</p>]]></content:encoded>
					
		
		
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		<title>BIXEPS 科技：老年肌肉流失救星？8次能見多大效？</title>
		<link>https://www.healthadvisor.com.hk/%e5%81%a5%e5%ba%b7%e5%ad%b8%e5%a0%82/%e5%81%a5%e5%ba%b7%e5%b0%88%e6%ac%84/elderly-life/bixeps-%e7%a7%91%e6%8a%80%ef%bc%9a%e8%80%81%e5%b9%b4%e8%82%8c%e8%82%89%e6%b5%81%e5%a4%b1%e6%95%91%e6%98%9f%ef%bc%9f8%e6%ac%a1%e8%83%bd%e8%a6%8b%e5%a4%9a%e5%a4%a7%e6%95%88%ef%bc%9f/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 21 Mar 2024 12:08:37 +0000</pubDate>
				<category><![CDATA[老人社交]]></category>
		<category><![CDATA[健康專欄]]></category>
		<category><![CDATA[肌肉流失]]></category>
		<guid isPermaLink="false">https://www.healthadvisor.com.hk/?p=131047</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<section class="wpb-content-wrapper"><div data-parent="true" class="vc_row row-container" id="row-unique-6"><div class="row double-top-padding double-bottom-padding single-h-padding limit-width row-parent"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter"><div class="uncol style-light"  ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont"><div class="vc_custom_heading_wrap "><div class="heading-text el-text" ><h1 class="h1 text-color-989329-color" ><span><span class="vcard">admin</span></span></h1></div><div class="clear"></div></div><div class="uncode_text_column" ><p>BIXEPS 科技來到香港！老年人肌肉流失，少肌症等等引起眾多問題，但對老年人或者身體衰弱人士，想運動，可能也有心無力，面對這類情況，來自新加坡，大學科研，擁有專利技術的BIXEPS可能幫到手。</p>
<h2>從40歲開始，肌肉量每10年減少約8%，70歲之後，肌肉量每10年減少約15%。</h2>
<p>肌肉量在我們的健康中扮演著一個非常重要的角色。我們知道肌肉減少會導致少肌症，從而引發各種各樣的健康問題，包括虛弱症、骨質疏鬆症、糖尿病、心髒病，甚至退化症。而住院或因病而臥床一段時間後的長者更會出現明顯的肌肉流失，從而損害免疫反應，增加感染和疾病風險。</p>
<p>雖然肌肉流失是自然衰老的一部分，但它會因減少活動而加速。定期運動和激活肌肉可以減緩肌肉流失。維持健康水平的肌肉量有助長者保持身體功能，獨立性和生活質量。</p>
<p>BIXEPS 由新加坡國立大學教授創立，擁有專利技術，利用溫和的磁場激活肌肉細胞線粒體，即肌肉的能量中心，從而產生類似運動的生理反應。根據資料，每次只要約十分鐘，每星期一至兩次，持續一定次數後，很多人都能有不錯效果，十分簡單。</p>
</div><div class="uncode-single-media  text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131049" src="https://www.healthadvisor.com.hk/wp-content/uploads/tech-1.jpg" width="376" height="623" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/tech-1.jpg 376w, https://www.healthadvisor.com.hk/wp-content/uploads/tech-1-181x300.jpg 181w, https://www.healthadvisor.com.hk/wp-content/uploads/tech-1-350x580.jpg 350w" sizes="(max-width: 376px) 100vw, 376px" /></div>
					</div>
				</div></div></div></div></div><div class="uncode_text_column" ><p>在使用BIXEPS12週之前和之後，我們對60歲或以上的社區用戶進行了平衡力、步速和下肢力量評估。右邊的數據展示了這些改進。一項對用戶進行超過20週的進一步研究顯示，隨著長期使用，他們的平衡力和活動能力繼續得到顯著的改善。</p>
</div><div class="vc_row row-internal row-container"><div class="row row-child"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_child col-lg-6 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont"><div class="uncode-single-media  text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131051" src="https://www.healthadvisor.com.hk/wp-content/uploads/tech-2.jpg" width="529" height="529" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/tech-2.jpg 529w, https://www.healthadvisor.com.hk/wp-content/uploads/tech-2-300x300.jpg 300w, https://www.healthadvisor.com.hk/wp-content/uploads/tech-2-100x100.jpg 100w, https://www.healthadvisor.com.hk/wp-content/uploads/tech-2-150x150.jpg 150w, https://www.healthadvisor.com.hk/wp-content/uploads/tech-2-350x350.jpg 350w, https://www.healthadvisor.com.hk/wp-content/uploads/tech-2-348x348.jpg 348w" sizes="(max-width: 529px) 100vw, 529px" /></div>
					</div>
				</div></div></div></div></div></div></div></div></div></div><div class="wpb_column pos-top pos-center align_left column_child col-lg-6 single-internal-gutter"><div class="uncol style-light" ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont"><div class="uncode-single-media  text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131050" src="https://www.healthadvisor.com.hk/wp-content/uploads/tech-3.jpg" width="517" height="517" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/tech-3.jpg 517w, https://www.healthadvisor.com.hk/wp-content/uploads/tech-3-300x300.jpg 300w, https://www.healthadvisor.com.hk/wp-content/uploads/tech-3-100x100.jpg 100w, https://www.healthadvisor.com.hk/wp-content/uploads/tech-3-150x150.jpg 150w, https://www.healthadvisor.com.hk/wp-content/uploads/tech-3-350x350.jpg 350w, https://www.healthadvisor.com.hk/wp-content/uploads/tech-3-348x348.jpg 348w" sizes="(max-width: 517px) 100vw, 517px" /></div>
					</div>
				</div></div></div></div></div></div></div></div></div></div></div></div></div><div class="uncode_text_column" ><p>在2022年，QuantunTX 進行了一項研究，調查 QuantumTX 專有的 BIXEPS 技術對每個用家骨骼肌重量 (SMM) 的影響。33位用家每週參加一次或兩次 BIXEPS 療程，每次10 分鐘。僅 8 次後，一般用者的骨骼肌質量平均增加了252 公克(+1.2 %基線)。</p>
<h2>BIXEPS 可以帶來運動的益處</h2>
<p>BIXEPS 可以帶來運動的益處，而不會給身體帶來負擔，可以幫助老年人減輕膝蓋疼痛，因為它可以激活肌肉,增加肌肉力量，可以增強老年人的平衡力，從而降低跌倒風險。使用BIXEPS ，可以在不需要運動的情況下激活肌肉，預防和減緩肌肉流失。</p>
<p>新加坡國立大學的臨床研究證實，BiXEPS可以促進肌肉細胞再生，並提高骨骼肌因子的水平。目前BiXEPS正在進行更多關於糖尿病、中風康復等應用的臨床試驗。</p>
</div></div></div></div></div></div><script id="script-row-unique-6" data-row="script-row-unique-6" type="text/javascript" class="vc_controls">UNCODE.initRow(document.getElementById("row-unique-6"));</script></div></div></div>
</section><p>The post <a href="https://www.healthadvisor.com.hk/%e5%81%a5%e5%ba%b7%e5%ad%b8%e5%a0%82/%e5%81%a5%e5%ba%b7%e5%b0%88%e6%ac%84/elderly-life/bixeps-%e7%a7%91%e6%8a%80%ef%bc%9a%e8%80%81%e5%b9%b4%e8%82%8c%e8%82%89%e6%b5%81%e5%a4%b1%e6%95%91%e6%98%9f%ef%bc%9f8%e6%ac%a1%e8%83%bd%e8%a6%8b%e5%a4%9a%e5%a4%a7%e6%95%88%ef%bc%9f/">BIXEPS 科技：老年肌肉流失救星？8次能見多大效？</a> first appeared on <a href="https://www.healthadvisor.com.hk">Health Advisor</a>.</p>]]></content:encoded>
					
		
		
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		<title>肥媽扭親坐輪椅！長者三式增強平衡力腳肌力 輪椅代步都適用</title>
		<link>https://www.healthadvisor.com.hk/%e5%81%a5%e5%ba%b7%e5%ad%b8%e5%a0%82/%e5%81%a5%e5%ba%b7%e5%b0%88%e6%ac%84/stroke/%e8%82%a5%e5%aa%bd%e6%89%ad%e8%a6%aa%e5%9d%90%e8%bc%aa%e6%a4%85%ef%bc%81%e9%95%b7%e8%80%85%e4%b8%89%e5%bc%8f%e5%a2%9e%e5%bc%b7%e5%b9%b3%e8%a1%a1%e5%8a%9b%e8%85%b3%e8%82%8c%e5%8a%9b-%e8%bc%aa%e6%a4%85/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 21 Mar 2024 12:05:51 +0000</pubDate>
				<category><![CDATA[中風]]></category>
		<category><![CDATA[老人社交]]></category>
		<category><![CDATA[健康專欄]]></category>
		<category><![CDATA[肌肉流失]]></category>
		<guid isPermaLink="false">https://www.healthadvisor.com.hk/?p=131040</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<section class="wpb-content-wrapper"><div data-parent="true" class="vc_row row-container" id="row-unique-7"><div class="row limit-width row-parent"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter"><div class="uncol style-light"  ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont"><div class="vc_custom_heading_wrap "><div class="heading-text el-text" ><h1 class="h1 text-color-989329-color" ><span><span class="vcard">admin</span></span></h1></div><div class="clear"></div></div><div class="uncode_text_column" ><p>扭親、跌傷可以對長者影響深遠，現年69歲的肥媽（Maria Cordero）近來扭傷更嚴重至要坐輪椅代步。肥媽這樣寫道：「都怪我太心急，唔小心，又扭親，行都行唔到」。究竟老人家為甚麼特別易跌？如何可以增強長者平衡力、肌力預防跌倒？甚麼方法令行動不便、輪椅代步長者都可以增加肌肉量？</p>
<h2>33％長者曾跌倒 最常見家居意外</h2>
<p>
</div><div class="uncode-single-media  text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131042" src="https://www.healthadvisor.com.hk/wp-content/uploads/Fall.jpeg" width="960" height="583" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/Fall.jpeg 960w, https://www.healthadvisor.com.hk/wp-content/uploads/Fall-600x364.jpeg 600w, https://www.healthadvisor.com.hk/wp-content/uploads/Fall-300x182.jpeg 300w, https://www.healthadvisor.com.hk/wp-content/uploads/Fall-768x466.jpeg 768w, https://www.healthadvisor.com.hk/wp-content/uploads/Fall-350x213.jpeg 350w" sizes="(max-width: 960px) 100vw, 960px" /></div>
					</div>
				</div></div></div></div></div><div class="uncode_text_column" ><p>根據醫管局今年1月數據，本港每3位65歲或以上長者，就有一位長者曾經跌倒。衛生署更直指，跌倒是長者最常見的家居意外。</p>
<h2>冬天更易跌：肌肉量少 血液循環差</h2>
<p>到了冬天，長者因冷而活動較少，導致血液循環較差，令老人家的知覺變得遲緩，便會增加跌倒的風險。</p>
<p>60歲後，肌肉量會流失很快。當失去肌肉承托，便會容易跌倒；由於沒有肌肉保護，跌倒時很容易骨折，若不幸骨折在影響行動力的位置，後果可能十分嚴重。</p>
</div><div class="uncode-single-media  text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131043" src="https://www.healthadvisor.com.hk/wp-content/uploads/fall-1.jpg" width="1280" height="853" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/fall-1.jpg 1280w, https://www.healthadvisor.com.hk/wp-content/uploads/fall-1-600x400.jpg 600w, https://www.healthadvisor.com.hk/wp-content/uploads/fall-1-300x200.jpg 300w, https://www.healthadvisor.com.hk/wp-content/uploads/fall-1-1024x682.jpg 1024w, https://www.healthadvisor.com.hk/wp-content/uploads/fall-1-768x512.jpg 768w, https://www.healthadvisor.com.hk/wp-content/uploads/fall-1-350x233.jpg 350w" sizes="(max-width: 1280px) 100vw, 1280px" /></div>
					</div>
				</div></div></div></div></div><div class="uncode_text_column" ><p>根據國際骨質疏鬆基金會指出，約有12%至20%的髖關節骨折病人在骨折後一年內死亡。</p>
<h2>針對長者 三式增強平衡力、腳肌力</h2>
<p>美國運動醫學會（ACSM）建議，65歲以上的老年人除了每週150分鐘以上的有氧運動，還應加上至少2天的肌力訓練、伸展運動及平衡運動，立即送上三招平衡訓練運動：</p>
<h2>增強平衡力肌力第一式： 踮腳站立</h2>
<p>踮腳站立不止可以鍛鍊小腿肌肉、腳踝靈活度，還可以加強下肢肌耐力；同時因踮腳尖減少腳底與地面接觸面，而訓練到靜態平衡感。</p>
</div><div class="uncode-single-media  text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131044" src="https://www.healthadvisor.com.hk/wp-content/uploads/fall-2.jpg" width="800" height="452" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/fall-2.jpg 800w, https://www.healthadvisor.com.hk/wp-content/uploads/fall-2-600x339.jpg 600w, https://www.healthadvisor.com.hk/wp-content/uploads/fall-2-300x170.jpg 300w, https://www.healthadvisor.com.hk/wp-content/uploads/fall-2-768x434.jpg 768w, https://www.healthadvisor.com.hk/wp-content/uploads/fall-2-350x198.jpg 350w" sizes="(max-width: 800px) 100vw, 800px" /></div>
					</div>
				</div></div></div></div></div><div class="uncode_text_column" ><p>做法：</p>
<p>1）雙手握住一張穩固的椅子或貼住牆面，兩腳與肩同寬；</p>
<p>2）雙腳慢慢往上踮腳；</p>
<p>3）在最高點維持10至15秒；</p>
<p>4）合重複約10次（請因應體能而盡力而為）</p>
<h2>增強平衡力肌力第二式：單腳站立</h2>
<p>單腳站立可鍛鍊下肢肌耐力，當單腳站減少腳底與地面接觸面時，可訓練靜態與動態平衡感。</p>
</div><div class="uncode-single-media  text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131045" src="https://www.healthadvisor.com.hk/wp-content/uploads/fall-3.jpg" width="472" height="380" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/fall-3.jpg 472w, https://www.healthadvisor.com.hk/wp-content/uploads/fall-3-300x242.jpg 300w, https://www.healthadvisor.com.hk/wp-content/uploads/fall-3-350x282.jpg 350w" sizes="(max-width: 472px) 100vw, 472px" /></div>
					</div>
				</div></div></div></div></div><div class="uncode_text_column" ><p>做法：</p>
<p>1）雙手握住一張穩固的椅子或貼住牆面，兩腳與肩同寬；</p>
<p>2）單腳站立支撐10秒後放下，再換另一腳支撐；</p>
<p>3）每回合雙腳重複10次（請因應體能而盡力而為）</p>
<h2>增強平衡力肌力第三式：直線行走</h2>
<p>直線行走可以鍛鍊動態平衡感。年長者可扶著牆來練習。</p>
<p>1）一腳踏前一步</p>
<p>2）將另一腳的腳跟移到站定腳的腳尖</p>
<p>3）原先的站定的腳往前走，放在另一腳腳尖</p>
<p>4）重覆腳跟抵腳尖的動作，沿著直線向前行走</p>
<p>5）重覆腳跟抵腳尖的向前直行20步</p>
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</section><p>The post <a href="https://www.healthadvisor.com.hk/%e5%81%a5%e5%ba%b7%e5%ad%b8%e5%a0%82/%e5%81%a5%e5%ba%b7%e5%b0%88%e6%ac%84/stroke/%e8%82%a5%e5%aa%bd%e6%89%ad%e8%a6%aa%e5%9d%90%e8%bc%aa%e6%a4%85%ef%bc%81%e9%95%b7%e8%80%85%e4%b8%89%e5%bc%8f%e5%a2%9e%e5%bc%b7%e5%b9%b3%e8%a1%a1%e5%8a%9b%e8%85%b3%e8%82%8c%e5%8a%9b-%e8%bc%aa%e6%a4%85/">肥媽扭親坐輪椅！長者三式增強平衡力腳肌力 輪椅代步都適用</a> first appeared on <a href="https://www.healthadvisor.com.hk">Health Advisor</a>.</p>]]></content:encoded>
					
		
		
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		<title>大腿肌力測試：簡單動作測試大腿肌力 居家都做到</title>
		<link>https://www.healthadvisor.com.hk/%e5%81%a5%e5%ba%b7%e5%ad%b8%e5%a0%82/%e5%81%a5%e5%ba%b7%e5%b0%88%e6%ac%84/%e5%a4%a7%e8%85%bf%e8%82%8c%e5%8a%9b%e6%b8%ac%e8%a9%a6%ef%bc%9a%e7%b0%a1%e5%96%ae%e5%8b%95%e4%bd%9c%e6%b8%ac%e8%a9%a6%e5%a4%a7%e8%85%bf%e8%82%8c%e5%8a%9b-%e5%b1%85%e5%ae%b6%e9%83%bd%e5%81%9a%e5%88%b0/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 21 Mar 2024 11:07:21 +0000</pubDate>
				<category><![CDATA[肌肉流失]]></category>
		<category><![CDATA[健康專欄]]></category>
		<guid isPermaLink="false">https://www.healthadvisor.com.hk/?p=131031</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<section class="wpb-content-wrapper"><div data-parent="true" class="vc_row row-container" id="row-unique-8"><div class="row limit-width row-parent"><div class="wpb_row row-inner"><div class="wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter"><div class="uncol style-light"  ><div class="uncoltable"><div class="uncell no-block-padding" ><div class="uncont"><div class="vc_custom_heading_wrap "><div class="heading-text el-text" ><h1 class="h1 text-color-989329-color" ><span><span class="vcard">admin</span></span></h1></div><div class="clear"></div></div><div class="uncode_text_column" ><p>大腿肌力的重要性越來越多人關注，它負責支撐身體、保護膝蓋，甚至支援人體的血液循環功能，因此被形容為第二心臟。不過，香港很多人坐office 多運動少，其大腿肌力已漸漸衰弱，想知道你是否大腿肌力衰退一員，立即試做以下這一個簡單動作，做到便叫過關！</p>
<h2>大腿肌肉：人體最大面積肌肉群</h2>
<p>
</div><div class="uncode-single-media  text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131033" src="https://www.healthadvisor.com.hk/wp-content/uploads/muscle-1.png" width="638" height="451" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/muscle-1.png 638w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-1-600x424.png 600w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-1-300x212.png 300w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-1-350x247.png 350w" sizes="(max-width: 638px) 100vw, 638px" /></div>
					</div>
				</div></div></div></div></div><div class="uncode_text_column" ><p>（sources: sportsplanetmag）</p>
<p>大腿肌肉的股四頭肌中包含股直肌、股外側肌、股內側肌和股中間肌，至於後腿肌則有股二頭肌、半腱肌和半膜肌。大腿肌肉是人的身體最大面積的肌肉群，所以說，加強訓練這一部分，就一次過操練到最多肌肉，十分抵做！</p>
<h2>增加大腿肌力之外的好處：keep fit、消脂增肌</h2>
<p>
</div><div class="uncode-single-media  text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131034" src="https://www.healthadvisor.com.hk/wp-content/uploads/muscle-2.jpeg" width="1280" height="853" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/muscle-2.jpeg 1280w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-2-600x400.jpeg 600w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-2-300x200.jpeg 300w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-2-1024x682.jpeg 1024w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-2-768x512.jpeg 768w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-2-350x233.jpeg 350w" sizes="(max-width: 1280px) 100vw, 1280px" /></div>
					</div>
				</div></div></div></div></div><div class="uncode_text_column" ><p>(Photo by Elina Fairytale: https://www.pexels.com/photo/woman-in-wild-thing-pose-3822139/)</p>
<p>訓練大腿肌肉，可以提升人體的基礎代謝率(BMR)，從而加快燃燒身體的脂肪，達至消脂增肌的效果，同時塑造出優美的大腿肌肉線條，更能提升大腿肌力，一舉多得！</p>
<h2>大腿肌力測試：單腳站立</h2>
<p>這個大腿肌力測試，居家可以做得到，只需一張椅子做可以測試你的大腿肌力，有沒有下降：</p>
<h2>大腿肌力測試方法：</h2>
<ol>
<li>臀部坐在椅子邊緣位置</li>
</ol>
<p>
</div><div class="uncode-single-media  text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131035" src="https://www.healthadvisor.com.hk/wp-content/uploads/muscle-4.jpg" width="900" height="528" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/muscle-4.jpg 900w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-4-600x352.jpg 600w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-4-300x176.jpg 300w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-4-768x451.jpg 768w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-4-350x205.jpg 350w" sizes="(max-width: 900px) 100vw, 900px" /></div>
					</div>
				</div></div></div></div></div><div class="uncode_text_column" ><p>(sources: viu)</p>
<ol start="2">
<li>雙手交叉按在身前</li>
</ol>
<p>
</div><div class="uncode-single-media  text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131036" src="https://www.healthadvisor.com.hk/wp-content/uploads/muscle-5.jpg" width="900" height="554" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/muscle-5.jpg 900w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-5-600x369.jpg 600w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-5-300x185.jpg 300w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-5-768x473.jpg 768w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-5-350x215.jpg 350w" sizes="(max-width: 900px) 100vw, 900px" /></div>
					</div>
				</div></div></div></div></div><div class="uncode_text_column" ><p>(sources: viu)</p>
<ol start="3">
<li>左腳踏地，微微抬高右腳</li>
</ol>
<p>
</div><div class="uncode-single-media  text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131037" src="https://www.healthadvisor.com.hk/wp-content/uploads/muscle-6.jpg" width="900" height="525" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/muscle-6.jpg 900w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-6-600x350.jpg 600w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-6-300x175.jpg 300w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-6-768x448.jpg 768w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-6-350x204.jpg 350w" sizes="(max-width: 900px) 100vw, 900px" /></div>
					</div>
				</div></div></div></div></div><div class="uncode_text_column" ><p>(sources: viu)</p>
<ol start="4">
<li>用左腳撐起站立</li>
</ol>
<p>
</div><div class="uncode-single-media  text-left"><div class="single-wrapper" style="max-width: 100%;"><div class="tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg"><div class="t-inside"><div class="t-entry-visual"><div class="t-entry-visual-tc"><div class="uncode-single-media-wrapper"><img decoding="async" class="wp-image-131038" src="https://www.healthadvisor.com.hk/wp-content/uploads/muscle-7.jpg" width="900" height="525" alt="" srcset="https://www.healthadvisor.com.hk/wp-content/uploads/muscle-7.jpg 900w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-7-600x350.jpg 600w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-7-300x175.jpg 300w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-7-768x448.jpg 768w, https://www.healthadvisor.com.hk/wp-content/uploads/muscle-7-350x204.jpg 350w" sizes="(max-width: 900px) 100vw, 900px" /></div>
					</div>
				</div></div></div></div></div><div class="uncode_text_column" ><p>(sources: viu)</p>
<h2>大腿肌力測試結果：企到 VS 企不到</h2>
<p>a）成功站起身並維持三秒：過關！恭喜！</p>
<p>b） 站到但維持不到三秒：大腿肌肉質量可能已下降，請留意強化大腿肌力的訓練方法！</p>
<p>c）站不起來：大腿肌肉質量很大機會已下降，請加緊留意如何增強大腿肌力，並尋求專業的協助！</p>
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</section><p>The post <a href="https://www.healthadvisor.com.hk/%e5%81%a5%e5%ba%b7%e5%ad%b8%e5%a0%82/%e5%81%a5%e5%ba%b7%e5%b0%88%e6%ac%84/%e5%a4%a7%e8%85%bf%e8%82%8c%e5%8a%9b%e6%b8%ac%e8%a9%a6%ef%bc%9a%e7%b0%a1%e5%96%ae%e5%8b%95%e4%bd%9c%e6%b8%ac%e8%a9%a6%e5%a4%a7%e8%85%bf%e8%82%8c%e5%8a%9b-%e5%b1%85%e5%ae%b6%e9%83%bd%e5%81%9a%e5%88%b0/">大腿肌力測試：簡單動作測試大腿肌力 居家都做到</a> first appeared on <a href="https://www.healthadvisor.com.hk">Health Advisor</a>.</p>]]></content:encoded>
					
		
		
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